I've noticed that my performance improves when I have a solid warm-up, but I'm still looking for the best routine to help me feel fully prepared and reduce injury risk. What warm-up exercises do you find most effective before a match? I'd especially love any advice on stretches, drills, or exercises that target the legs and shoulders, since those are usually the areas I feel most strained during games. Any tips or routines you can share would be awesome—thanks! level devil 2
