Anonym napsal:
I've been working on my defensive skills, especially focusing on my reaction time, but I’m still finding it hard to consistently anticipate and respond quickly to fast spikes and serves. Does anyone have any drills or tips for improving reaction speed specifically for volleyball defense? I’d love to hear about any exercises or techniques that have worked for others, or even any game strategies that help with reading the opponent better. Thanks in advance! color rush game
Quick reactions come with consistent drills, try mirror drills, reaction ball exercises, and watching the hitter’s shoulder cues to anticipate better. Keep grinding!
